Heart & Soul Creations
Creating facilitation for heart and soul people through the practice of mindful living. Sharing soulful creations and wisdom as we go.
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If, in all the chaos of the present day, your perceived karmageddon has you out on a limb – relax! It’s easy to get caught up in ascribing fault and blame to skewed historical events and situations and personalize it all. Nothing is your fault. For those of you caught up in the ‘karma’ game,
When in doubt, emerge. When you feel vulnerable and want to hide, be counterintuitive and step up to step through and emerge! Your courage is calling. We have learned – been conditioned – to be fearful. Everything can throw us into a fear state, if we allow it. Instead, ask yourself questions like: Is this
Self-punishment is unnecessary and optional, yet so many continue to believe it is a requirement. One of the greatest ways we punish ourselves is by dwelling on the past. When you do this, you have room in your life only for this dwelling. Instead, understand that the past never goes away. It is continually being
The state of decay is ever present. We take decaying material to create new things. From clay come a beautiful sculpture, for example. We are called to be good stewards of our resources and this includes our own self. From the moment we enter this world, we begin to decay. Renewal means that something must
Adaptation is necessary. It is part of our every day. Every decision we make requires an adjustment – to begin, to end, to add, to release, to accept, and to surrender. If you’re making any change, regardless of size, you are adapting to your changing circumstances and situation and adjusting beliefs, values, skills, emotions, finances,
The essence of self-care lies in the knowledge that we need to care for ourselves first if we are to ever be able to care fully for the wellbeing of others. No one else knows what we need. Fundamentally, we need to nourish, exercise, and rest ourselves so we can give of ourselves in service
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