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Facilitation for heart and soul people through the practice of mindful living. Sharing soulful creations and wisdom as we go.

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Jean Hamilton-Fford, Heart and Soul Creations, Articles, If you are feeling guilt or shame

If You are Feeling Guilt or Shame…

If you are feeling guilt or shame, I have something to share with you that may help you free yourself from it all. Guilt and shame are falsehoods tied to conditioning that says you are not enough. It doesn’t matter what is tied to the ‘not enough.’ It can be anything and we all do

Jean Hamilton-Fford, Heart and Soul Creations, Intentional Inspiration, Your Perceived Karmageddon

Your Perceived Karmageddon

If, in all the chaos of the present day, your perceived karmageddon has you out on a limb – relax! It’s easy to get caught up in ascribing fault and blame to skewed historical events and situations and personalize it all. Nothing is your fault.  For those of you caught up in the ‘karma’ game,

Jean Hamilton-Fford, Heart and Soul Creations, Intentional Inspiration, When in Doubt Emerge

When in Doubt, Emerge

When in doubt, emerge. When you feel vulnerable and want to hide, be counterintuitive and step up to step through and emerge!  Your courage is calling.  We have learned – been conditioned – to be fearful. Everything can throw us into a fear state, if we allow it. Instead, ask yourself questions like: Is this

Jean Hamilton-Fford, Heart and Soul Creations, Intentional Inspiration, Self-punishment is Unnecessary

Self-punishment is Unnecessary

Self-punishment is unnecessary and optional, yet so many continue to believe it is a requirement. One of the greatest ways we punish ourselves is by dwelling on the past. When you do this, you have room in your life only for this dwelling. Instead, understand that the past never goes away. It is continually being

Jean Hamilton-Fford, Heart and Soul Creations, Intentional Inspiration, The State of Decay

The State of Decay

The state of decay is ever present. We take decaying material to create new things. From clay come a beautiful sculpture, for example.  We are called to be good stewards of our resources and this includes our own self. From the moment we enter this world, we begin to decay. Renewal means that something must

Jean Hamilton-Fford, Heart and Soul Creations, Intentional Inspiration, Adaptation is Necessary

Adaptation is Necessary

Adaptation is necessary. It is part of our every day. Every decision we make requires an adjustment – to begin, to end, to add, to release, to accept, and to surrender. If you’re making any change, regardless of size, you are adapting to your changing circumstances and situation and adjusting beliefs, values, skills, emotions, finances,

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