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Jean Hamilton-Fford, Heart and Soul Creations, Articles, If you are feeling guilt or shame

If You are Feeling Guilt or Shame…

If you are feeling guilt or shame, I have something to share with you that may help you free yourself from it all. Guilt and shame are falsehoods tied to conditioning that says you are not enough. It doesn’t matter what is tied to the ‘not enough.’ It can be anything and we all do

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Jean Hamilton-Fford, Heart and Soul Creations, Intentional Inspiration, Your Perceived Karmageddon

Your Perceived Karmageddon

If, in all the chaos of the present day, your perceived karmageddon has you out on a limb – relax! It’s easy to get caught up in ascribing fault and blame to skewed historical events and situations and personalize it all. Nothing is your fault.  For those of you caught up in the ‘karma’ game,

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Jean Hamilton-Fford, Heart and Soul Creations, Intentional Inspiration, When in Doubt Emerge

When in Doubt, Emerge

When in doubt, emerge. When you feel vulnerable and want to hide, be counterintuitive and step up to step through and emerge!  Your courage is calling.  We have learned – been conditioned – to be fearful. Everything can throw us into a fear state, if we allow it. Instead, ask yourself questions like: Is this

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Jean Hamilton-Fford, Heart and Soul Creations, Intentional Inspiration, Self-punishment is Unnecessary

Self-punishment is Unnecessary

Self-punishment is unnecessary and optional, yet so many continue to believe it is a requirement. One of the greatest ways we punish ourselves is by dwelling on the past. When you do this, you have room in your life only for this dwelling. Instead, understand that the past never goes away. It is continually being

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Jean Hamilton-Fford, Heart and Soul Creations, Intentional Inspiration, The State of Decay

The State of Decay

The state of decay is ever present. We take decaying material to create new things. From clay come a beautiful sculpture, for example.  We are called to be good stewards of our resources and this includes our own self. From the moment we enter this world, we begin to decay. Renewal means that something must

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Jean Hamilton-Fford, Heart and Soul Creations, Intentional Inspiration, Adaptation is Necessary

Adaptation is Necessary

Adaptation is necessary. It is part of our every day. Every decision we make requires an adjustment – to begin, to end, to add, to release, to accept, and to surrender. If you’re making any change, regardless of size, you are adapting to your changing circumstances and situation and adjusting beliefs, values, skills, emotions, finances,

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Jean Hamilton-Fford, Heart and Soul Creations, Intentional Inspiration, The Essence of Self-Care

The Essence of Self-Care

The essence of self-care lies in the knowledge that we need to care for ourselves first if we are to ever be able to care fully for the wellbeing of others. No one else knows what we need. Fundamentally, we need to nourish, exercise, and rest ourselves so we can give of ourselves in service

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